To register for this workshop, click here.

This workshop offers participants a basic introduction to Mindful Self-Compassion (MSC). Participants will spend the first half learning about basic MSC concepts including:

• the definition of self-compassion and its three components;
• the Yin and Yang of self-compassion;
• the five myths of self-compassion; and
• how self-compassion differs from self-criticism, self-esteem, and self-care.

Participants will spend the second half of the workshop engaged in guided mindful self-compassion practices. Each of these will last no longer than 20 minutes and will be followed by a brief break between each practice. 

Three different ticket types are being offered:

• Current UA Little Rock BSW, MSW, or GERO student (free)
• Community member ($10; no CEUs provided)
• CEU ($15 for 3 CEUs provided by the UA Little Rock School of Social Work)

100% of funds raised will be donated to the UA Little Rock Association of Black Social Workers student chapter to support their activities.

In the week prior to the workshop, you will receive handouts and the link to the Zoom meeting.

To register for this workshop, click here.

Questions may be emailed to me at [email protected]