MSC Workshops and Presentations

Below is an incomplete list of workshops I have offered since I became trained as an MSC teacher. Please subscribe to my mailing list for info about upcoming workshops.
I plan to offer at least two more workshops in 2024:

  • A slightly more advanced version of my “Introduction to MSC” workshop in that there is no “Intro to MSC” and is simply a series of practices with up to 10 minutes of silence along with some walking meditations.
  • Myth, Mystery, and Method of Meditation, Mindfulness, and Mindful Self-Compassion: a 3 hour intro to meditation and mindfulness workshop.


The workshops will be offered sometime after spring break either on a Saturday morning or Sunday afternoon. The cost to attend my cost will be “by donation” with all money donated going to a charity that is identified in advance. If you have any thoughts about either of the above, please reach out to me. Thanks to all who continue to support me in offering these workshops.

Previous workshops and presentations offered:

February 17, 2024: Morning of Mindful Self-Compassion 

March 9, 2019: Intro to Mindful Self-Compassion

March 27, 2019: NASW-AR Annual Conference Presentation on Mindful Self-Compassion

October 23, 2019: Mindful Self-Compassion: The benefits of being kind to ourselves